David Goggins Quotes

Who Is David Goggins?

David Goggins was born in 1975 in the united states’ second-largest city Buffalo. He is an author, retired United States Navy SEAL and Air Force Soldier and also a motivational speaker.

He is also known as the toughest man alive. Because David Goggins runs 30–40 miles every day. Apart from this, he has completed 60 ultra-marathons, triathlons, ultra-triathlons and 60 endurance races till date.

David Goggins also has the Guinness World Record to do 4,030 pull-ups in 17 hours.

When Goggins applied to join the United States Air Force Pararescue, He fails several times before succeeding.  He also had sickle cell trait disease during pararescue training. After training, He was made a member of the United States Air Force Tactical Air Control Party.

After some years, he graduated from BUD/S training and was assigned to SEAL Soldier in 2001. During graduating from BUD/S, he fails 3 times.

After joining SEAL, David Goggins graduated from the Army Ranger School in 2004 and also was given the title of “Top Honor Man”. Goggins weighed 134 kg during BUD/S training. So he worked hard and reduced his weight from 134 kg to 86 kg in less than 3 months. And because of this, he suffered from obesity.

David Goggins
(Image Source: tiebreaker.com)

Because when you lose so much weight in just 2 or 3 months, then you may have to face this medical condition.

In addition to obesity, David Goggins has also suffered from other health problems such as Asthma and Congenital heart defect. Today Goggins is a person who has completed training for Navy SEAL, Army Ranger and Air Force Tactical Air Controller. 

David Goggins is also an author in addition to a solder. He published his book Can’t Hurt Me: Master Your Mind and Defy the odds on December 4, 2018.

In this book, he talks about the 40% rule. According to this 40% rule, when your brain tells you that you are about to complete your task, then in reality you have completed only 40% of your task.

Young David Goggins
David Goggins in May 2008

When this book was launched in the audible version, in a single day, this book got 15,000 positive reviews and this book was included in the Amazon best sellers list. Seeing so many of his achievements, the inspiring Outside Magazine has also named him “The Fittest Man in America”.

He has raised money for Special Operations Warrior Foundation by doing many awareness programs.

David still participates in many hardest military training programs and toughest races. Because according to him physical and mental suffering is a journey of self-discovery. And it makes us feel more focused and alive.

Navy SEAL David Goggins exclusive interview :

Best David Goggins Quotes :

Best David Goggins Quotes

I think grief must come in everyone’s life because grief is the true test of life. ― David Goggins

I have noticed that most people do not raise their level of expectations most, but drop their level of training. ― David Goggins

When you are making an excuse, you are actually running away from the truth. ― David Goggins

What we do with opportunities revoked or presented to us that determine how a story ends. ― David Goggins

Greatness pulls mediocrity into the mud. Get out there and get after it. ― David Goggins

I didn’t hang my head, because injuries happen. I’d given it everything I had and when you handle business like that, your effort will not go unnoticed. — David Goggins

Best David Goggins Quotes

Mental toughness can also be a lifestyle. ― David Goggins

Those who choose the path of least resistance mostly turn you away from your chosen path of greatest resistance. ― David Goggins

Seeds burst from the inside out in a self-destructive ritual of new life. ― David Goggins

If you have any mental toughness, if you have any fraction of self-discipline; The ability to not want to do it, but still do it; If you can get through to doing things that you hate to do: on the other side is greatness. — David Goggins

Through pain and suffering we can make our mind strong. ― David Goggins

Ask yourself at the end of every day, what have you done today to better yourself? ― David Goggins

Goggins Quotes

Do not live in the outside world, try to live inside yourself. ― David Goggins

Greatness is not something that if you meet it once it stays with you forever. That shit evaporates like a flash of oil in a hot pan. ― David Goggins

If you choose to do something, Just do it. ― David Goggins

A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It’s in your mind. We’re all going through a war in our mind, and we have to callus our mind to fight that war and to win that war. — David Goggins

No one is going to help you. You have to help yourself. ― David Goggins

Refused to compromise who I was to conform to their unwritten rules. — David Goggins

david goggins quotes taking souls

The only way we can change is to be real with ourselves. — David Goggins

It’s possible to transcend anything that doesn’t kill you. — David Goggins

It takes great strength to be vulnerable enough to put your ass on the line, in public, and work toward a dream that feels like it’s slipping away. We all have eyeballs on us. So how you should focus your energy. That shit is just human nature, and if you try to break out of their box you’ll get some unsolicited advice that has a way of smothering your aspirations if you let. — David Goggins

Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you. — David Goggins

The human body can withstand and accomplish a hell of a lot more than most of us think possible, and that it all begins and ends in the mind. — David Goggins

David Goggins Quotes

Insanity is doing the same thing over and over again and expecting a different result. — David Goggins

Having lived the life I’ve lived, and seeing the other side, not being afraid to attack what was in front of me has made me happy. — David Goggins

I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me. I’m a very driven person. I have passion that almost scares people, just to be successful and make it no matter what. — David Goggins

In every failure a lot of good things will have happened, and we must acknowledge them. — David Goggins

If you want to be one of the few to defy those trends in our ever-softening society, you will have to be willing to go to war with yourself and create a whole new identity, which requires an open mind. — David Goggins

Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. — David Goggins

Quotes From David Goggins

It’s so easy to be great nowadays, because everyone else is weak. — David Goggins

Life will always be the most grueling endurance sport, and when you train hard, get uncomfortable, and callous your mind, you will become a more versatile competitor, trained to find a way forward no matter what. — David Goggins

Evaluate your life in its totality! We all waste so much time doing meaningless bullshit. We burn hours on social media and watching television, which by the end of the year would add up to entire days and weeks if you tabulated time like you do your taxes. You should, because if you knew the truth you’d deactivate your Facebook account STAT, and cut your cable. — David Goggins

There is no more time to waste. Hours and days evaporate like creeks in the desert. That’s why it’s okay to be cruel to yourself as long as you realize you’re doing it to become better. — David Goggins

Whether they be good or bad. We are all our own worst haters and doubters because self-doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from blooming in your brain, but you can neutralize it. — David Goggins

Goggins Quotes

The only thing more contagious than a good attitude is a bad one. ― David Goggins

Don’t be the person that looks at the weather report the night before to decide what you are going to do the next day. ― David Goggins

In life we should try to know more about ourselves. Knowing yourself makes you scared and does what you need to do to get better. ― David Goggins

Life is one big tug of war between mediocrity and trying to find your best self. ― David Goggins

If you are living a comfortable and soft life then you are in danger. Because it will make you die without realizing your true potential. ― David Goggins

Quotes By David Goggins

You want to be uncommon amongst uncommon people. ― David Goggins

If you know the real reasons for your limitations, then you will be able to change your negativity. ― David Goggins

Take time to take inventory of your life. Look in the mirror and hold yourself accountable. ― David Goggins

Don’t focus on what you think you deserve. Take aim on what you are willing to earn! ― David Goggins

The mind is the most powerful thing in the world. Because the mind has many great abilities that are unknown. ― David Goggins

David Goggins Sayings

Everything in life is a mind game! ― David Goggins

Passion, obsession and talent are only useful tools if you have the work ethic to back them up. ― David Goggins

Our culture has become hooked on the quick-fix and the life hack. ― David Goggins

Whenever we are in big or small problems in life, we forget that no matter how bad the pain gets, all bad things end. ― David Goggins

No matter what we achieve, we can’t be satisfied. Because life is too dynamic a game. ― David Goggins

Quotes By David Goggins

Be true to whatever you are. ― David Goggins

If you’re not physically and mentally prepared for what life is going to throw at you, then you’re just going to crumble. ― David Goggins

Sometimes you must go to war with yourself to fix yourself. ― David Goggins

We like to live our lives on social media, because we like to lie to ourselves about how great we are. ― David Goggins

Life is one long imaginary game that has no scoreboard, no referee, and isn’t over until we’re dead. ― David Goggins

David Goggins Phrases

You have to look inside to find out what you really want. ― David Goggins

It is important to get yourself out of the problem on bad days! ― David Goggins

As humans, we’re reading books everyday to try to figure out how to be someone else. What we don’t do is go inside, turn ourselves inside out, and read our own story. You have to look inside to find out what you really want. — David Goggins

Every day you’re trying to find more of what you’re capable of – and that’s the big question. ― David Goggins

When we are madly doing the same thing again and again, we should not expect any different result. ― David Goggins

David Goggins Motivation Quotes :

David Goggins Motivation Quotes

Motivation is crap. ― David Goggins

When you are truly driven, everything that happens in front of you will be destroyed. ― David Goggins

Fear is my ultimate guide. ― David Goggins

I don’t stop when I’m tired. I stop when my work is complete. ― David Goggins

Stop making excuses. Stop being a victim. ― David Goggins

Motivation David Goggins Quotes

Never limit your expectations and achieve whatever you are actually capable of achieving. ― David Goggins

Most people in the world need inspiration and many other words to accomplish their goals. I think It’s just a big excuse to not to start. ― David Goggins

Success is based on your willingness to work your ass off no matter what obstacles are in your way. ― David Goggins

We all need small sparks, small accomplishments in our lives to fuel the big ones. ― David Goggins

David Goggins Inspirational Quotes :

David Goggins Inspirational Quotes

Remember that denial is your ultimate comfort zone. So learn to say “No”. ― David Goggins

We have the ability to make very easy things impossible. So stop losing the Mind game against yourself. ― David Goggins

You are stopping you. Because you are giving up instead of getting hard. ― David Goggins

High achievement doesn’t require inborn talent. You just need to work hard and take some time. ― David Goggins

David Goggins Quotes

To grow in life, Be willing to suffer. ― David Goggins

Life isn’t always about doing the things we like to do. It’s about doing things we have to do. ― David Goggins

Self-talk and visualization are two keys to my success. ― David Goggins

The only reason why I became successful was because I went towards the truth. ― David Goggins

David Goggins Inspirational Quotes

Open your mind, fight with yourself and create a whole new identity. ― David Goggins

Luck is a dangerous thing that won’t always go your way. So never get trapped in this idea. ― David Goggins

Don’t get mad at others because life is kicking your ass. ― David Goggins

If you can see yourself doing something, you can do it. If you can’t see yourself doing something, usually you can’t achieve it. ― David Goggins

David Goggins Inspirational Quotes

You always have to stop your doubts from going into the cockpit! ― David Goggins

No matter who you are, what you do for a living, you’re probably living at about 40 percent of your true capability. ― David Goggins

When you live in a bad way and attain a goal, success feels anti-climactic. ― David Goggins

When you recognize and accept your weaknesses then only you will be able to stop running away from your past. ― David Goggins

David Goggins Quotes About Failure :

David Goggins Failure Quotes

In life, there is no gift as overlooked or inevitable as a failure. ― David Goggins

If you are going to fail, you are going to fail and eventually you will succeed. Just first you have to make your will power strong. ― David Goggins

No matter what we choose, we just have to be the best. ― David Goggins

David Goggins Quotes Stay Hard

When you fall down, focus on the solution, not the problem. ― David Goggins

We live in a world with a lot of insecure, jealous people. Because failure terrifies them. But this can be the reason for our success. ― David Goggins

Remember that you can fail 100 in life. But at that time you just keep a clear picture of where you want to be. ― David Goggins

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Famous David Goggins Quotes :

Famous David Goggins Quotes

To exist in this world, we have to struggle with humiliation, broken dreams, and sorrow. ― David Goggins

If you want to get better, do the things that no-one else wants to do. Do the things that no-one is even thinking about doing. ― David Goggins

It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day. ― David Goggins

Every morning in our lives, we have a choice to make. You have the choice to stay in bed and say ‘Forget it, I’m not going to work out today. ― David Goggins

Famous David Goggins Quotes

We have to be tough and flexible to meet our goals. ― David Goggins

It’s easier to accept the fact that you’re just not good enough. We all have a lot more than we think we have. ― David Goggins

Always be willing to embrace ignorance, because that is the only way to expand your mind. ― David Goggins

Famous David Goggins Quotes

You will never learn from people if you always tap dance around the truth. ― David Goggins

We are all great. No matter if you think you’re dumb, fat, been bullied, we all have greatness. ― David Goggins

A lot of us don’t know about another world that exists for us because it’s on the other side of suffering. That’s the real growth in life. ― David Goggins

I’m a big believer of doing something that sucks every single day of your life. ― David Goggins

David Goggins Can’t Hurt Me Quotes :

david goggins quotes comfort zone

Denial is the ultimate comfort zone. — David Goggins

You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential. — David Goggins

The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. — David Goggins

Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left. — David Goggins

I thought I’d solved a problem when really I was creating new ones by taking the path of least resistance. — David Goggins

David Goggins Can't Hurt Me Quotes

Be more than motivated, be more than driven, become literally obsessed to the point where people think you’re fucking nuts. — David Goggins

The confidence I’d managed to develop didn’t come from a perfect family or God-given talent. It came from personal accountability which brought me self-respect, and self-respect will always light a way forward. — David Goggins

Everyone fails sometimes and life isn’t supposed to be fair, much less bend to your every whim. — David Goggins

When you think that you are done, you are only doing 40% of what your body’s capable of doing. That’s just the limits that we put on ourselves. — David Goggins

pain david goggins quotes

Pain unlocks a secret doorway in the mind, one that leads to both peak performance and beautiful silence. — David Goggins

The vast majority of us are slaves to our minds. Most don’t even make the first effort when it comes to mastering their thought process because it’s a never-ending chore and impossible to get right every time. — David Goggins

You can be born in a fucking sewer and still be the baddest motherfucker on earth. — David Goggins

We’re either getting better or we’re getting worse. — David Goggins

Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn! — David Goggins

can't hurt me david goggins quotes

Being tough and resilient helped me meet my goals. — David Goggins

No one is going to come help you. No one’s coming to save you. — David Goggins

Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end. — David Goggins

In the military we always say we don’t rise to the level of our expectations, we fall to the level of our training. — David Goggins

Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability. — David Goggins

David Goggins Quotes About Suffering :

David Goggins Quotes About Suffering

Suffering is the true test of life. ― David Goggins

Before you start a goal – let’s take care of our insecurities because they are going to surface when you put yourself in the crucible and you’re suffering. — David Goggins

It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day. — David Goggins

When you’re in hell, you forget how great you really are because you’re suffering and you forget the great things you’ve done. — David Goggins

David Goggins Quotes on Self-Talk :

David Goggins Quotes on Self-Talk

The most important conversations you’ll ever have are the ones you’ll have with yourself. — David Goggins

Tell yourself the truth! That you’ve wasted enough time, and that you have other dreams that will take courage to realize. — David Goggins

Self-talk, for me, has been the biggest thing in my life. We live in a world right now that is very external. Everything is very on the surface. Superficial. Everything. And what we’re telling ourselves is what we see on TV. — David Goggins

I tried to do so many things to fit in. But when you look in the mirror, that’s the one person you can’t lie to. — David Goggins